I am not sure why in years past I always waited until January first to begin changing my life. I just realized that there isn’t any benefit in waiting until January, if there is something that has to be done it should just be done as soon as posible.
I started weight training yesterday. It went well but I didn’t have enough time to finish everything. Part of it was that I went in to work early. Today I am not doing that and I am only working lower body and core so one hour should be enough.
I am back to 10lbs dumbbells for flys and 15lbs for bench press with dumbbells. I need to work my way back up to the 20’s before I can use the bar but I am confident I will get there soon.
I finished lesson 2 today (French) and I will work on my vocabulary later at work. I hope I have time to make a decent list.
Alright… quick update. Now time to get ready and head to the gym.
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